Spreading the values of traditional Indian Yoga: Yoga and Ayurveda – The art and science of traditional Pranayama, a holistic approach to balancing the Ba Doshas

To promote the positive benefits of Yoga for physical and mental well-being, a seminar entitled “Yoga and Ayurveda – The Art and Science of Traditional Pranayama: A Holistic Approach to Balancing Ba Dosha” was held on the morning of 30 October 2026 at Thuyloi University, in collaboration with the Embassy of India. The programme provided valuable insights into the philosophy of Yoga, the art of breath regulation and holistic healthcare practices rooted in traditional Indian medicine.

At the seminar, Dr. Mandala Tejaswi shared in-depth knowledge about Prana – the vital life force – and introduced Pranayama, the practice of breath regulation in Yoga. She explained that breathing is not merely an essential physiological function but also plays an important role in developing concentration, maintaining emotional stability and nurturing mental and spiritual well-being.

One of the key topics of the programme was the relationship between Yoga and Ayurveda, the traditional Indian system of health and wellness. The seminar introduced the principle of Tridosha, which comprises three fundamental constitutions: Vata, Pitta and Kapha. According to Ayurvedic philosophy, maintaining balance among these three elements plays an important role in overall health and harmony between the body and mind.

In particular, participants had the opportunity to learn about various traditional Pranayama techniques, including Anuloma Viloma (alternate nostril breathing), Nadi Shodhana (energy channel purification breathing), Surya Bhedana, Sheetali, Sheetkari, Bhastrika, Bhramari and Ujjayi. Each technique has its own method of practice and characteristics, with different purposes such as promoting relaxation, regulating breathing, improving concentration and enhancing body awareness.

In addition to introducing these techniques, the speaker emphasised the importance of practising them correctly, choosing an appropriate time and space, maintaining a balanced diet and paying attention to one’s physical condition throughout the practice. Participants were also advised to avoid overexertion, never force themselves to hold their breath beyond their capacity and observe relevant safety precautions when performing different techniques.

Through the seminar, participants gained a broader understanding of Yoga not merely as a form of physical exercise but also as a holistic practice that seeks to harmonise the body, mind and spirit. The knowledge shared about Pranayama and Ayurveda also offered new perspectives on taking a more proactive approach to healthy living, developing sustainable healthcare habits and managing stress in academic, professional and everyday life.

The seminar provided an opportunity for knowledge exchange and cultural connection, bringing the traditional wisdom of Yoga into dialogue with contemporary healthcare needs. It also helped promote a positive lifestyle, encourage proactive health practices and improve the quality of life among Thuyloi University staff, lecturers and students. Yoga is not simply a journey of physical training; it is also a journey of self-discovery, nurturing inner peace and pursuing a balanced and healthy life.

Department of Science, Technology and International Cooperation